Well, Protein is used for the production of muscles… Because solid food takes more time to digest then breakdown the protein and send send it to the muscles, it can be best to take a Protein Shake immediately following a workout.
What does BCAA do?
Branch Chained Amino Acid (BCAA) make up 30-35% of the protein in muscle tissue, and as they are not synthesized by the body, they must be obtained from food or dietary supplements. BCAA’s reduce muscle fatigue, speed recovery, decrease the loss of other amino acids from muscle during exercise and help the body absorb protein.
Why do people take Pre-Wokrout!
Everyone wants to be in better shape, but as we all know getting motivated can be really really hard! This is where Pre-Workout supplements kicks in.
Nothing beats being able to drink a quick pre workout powder that hypes you up and energizes you for the gym. It’s a total mood-switch into workout mode! Caffeine is the perfect ingredient to get you going in this fashion. Not natural caffeine like you would get out of coffee though… We mean the good stuff – purified and concentrated caffeine anhydrous.
This form of caffeine hits harder, cleaner, and doesn’t cause headaches as easily. Translation – it’s like the first time you drank an energy drink… Boom!
Creatine is produced naturally by the human body, it can also be obtained through food, more specifically though meat and fish. However, meeting the recommended dose of creatine would require consuming approximately 1kg of meat or fish a day!
Creatine plays an important part in the energy production process and recovery.
what's the best fat burner out there
it all depends how strong you want it. Most fat burners are based on stimulants like caffeine, hence the ‘stronger’ they are the more side effects they will have.
Whilst using a fat burner its very important to keep your water intake high. If you want a fat burner with very low side effects then L-Carnitine is the way forward, L-Carnitine basically uses you stored fats for energy.
Want to Gain Weight?
So what are weight gainers powders? It’s basically a mixture of Whey Protein and carbohydrates.
Depends on the quality of the product depends on the ratio of carbs to protein and what quality of carbs and protein they use.
My joints are hurting
It is a common issue when weight training that our joints can hurt, nothing to worry too much about, we can fix this!
The basic ingredients that will help with joint issue are Glucosamine Sulphate, MSM & Chondroitin Sulphate. There are a lot of other supplements you can add to that further increase the effectiveness of these supplements.
In fact there are many specific ‘all in one’ products out there designed just for joint support.