how to stay fit

How to Stay Fit

Most of us want to live a long healthy life, that’s why getting and staying fit is so important. But if you have ever started this journey, then you know it is easier said than done. The first step is to achieve your fitness goals, and the second is to maintain them. The problem is that…

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Home workout

The Easiest Guide to Bodybuilding at Home

Bodybuilding at home is very much possible! Why? Because the only weight is your body. Today, I will teach you how to sculpt your arms, legs, back, core and glutes with an easy-to-follow workout routine. First things first: WARM UP! No matter what form of exercise you’re about to do, always warm up first. This…

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At Home Arm Workout

The Best At Home Arm Workout by Power Up

The importance of arm workouts goes beyond the aesthetic of having nice arms; it’s necessary for good health. In this article, I’ll teach you about the importance and easy ways to get your workout in. Your arms are made of bones, muscles, tendons, blood vessels, etc. Every time you workout, you strengthen your body. And…

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The Top 3 Bodybuilders of All Time

The bodybuilding scene has seen many a strong man. So much so that it would be nearly impossible to pick out the top three bodybuilders of all time. Still, if we take a closer look, using factors such as longevity, title haul, and professional records set, we may arrive at a reasonable conclusion as to…

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bodybuilding supplements

The Best Bodybuilding Supplements for 2020

Let me be honest with you. There are so many bodybuilding supplements on the market right now. But not all of them are healthy for you and the others are barely effective. Since I am a bodybuilder and have been using supplements for almost 20 years, with my own line of products, I believe I…

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