Bodybuilding London is for those living in the metropolis looking to gain some muscle mass.
A lot of people want to have toned, fit bodies. And if you’re reading this, chances are, you do too.
Building muscle mass is contingent on a few things namely; genetics, diet, and exercise. We have no control over our genetics so always keep that in mind. I’ve you do, it will allow you to make more realistic goals which you will achieve easier.
You probably have a celebrity or fitness model in mind–a blueprint of how you want your body to look.
Today, I will teach you how to predict what your fitness goals can look like and how to achieve them for bodybuilding London.
Firstly, look at your parents. Do they work out? What’s their built like? It isn’t an exact science but it’s a good starting point.
Secondly, diet. No matter how many hours you exercise for, if your diet isn’t in accordance with your goals, you will see little to zero chances.
Muscle is made up of protein. So when working out to build muscle, you have to eat 5-7 times a day.
The meals prior to working out must be high in healthy carbs for energy while the meals after your workouts must be highly proteinous to feed the muscles directly.
The key is consistency and patience; abs and toned glutes don’t happen overnight.
Lastly, the exercise. You don’t have to go to the gym. All you need is a couple of resistance bands and your own body weight.
Remember: DO NOT EXERCISE EVERY SINGLE DAY All this will do is break down your muscle fibers with zero recovery time. You will lose muscle mass NOT fat.
We don’t want that.
The recommended number of times to workout is 3 times a week with a recovery day after each day.
Power-Up Nutrition is here for all your bodybuilding London needs. We offer you a variety of supplements, diet plans, etc. Hit us up for more information as you take this step towards a healthier lifestyle.