I am sure this isn’t the first time you have thought about building muscle. Every other article you’ve read has been intimidating and indirect. Well, no more! Here is how to bulk up without all the unnecessary literature.
The first step is your diet. If you are trying to bulk up, everything you consume from henceforth has to be healthy or else you won’t get the result you seek.
MYTH: EATING HEALTHY IS EXPENSIVE.
I can see why people think that. But in all honesty, it isn’t expensive. You can go to the market and buy all your produce for the week and prep your meals for efficiency. Buying directly from the source will save you some Ps.
Bulking up requires protein. Why? Because protein is the building block of the body and the muscles are no different. So in addition to the supplements sold at our Power UP Nutrition store in Leyton which you will be using, your diet has to change as well.
Protein keeps you satiated and builds muscles. Great sources are fish, skinless chicken, lean meat, cottage cheese, eggs, soybeans, etc.
You also need healthy carbs & fibre, healthy fats and, vitamins & minerals.
Whole grains like rice, quinoa, rye, millet, and nuts, fruits, seeds, leafy greens, avocados, almond milk, etc., are great sources of them.
Vitamins & minerals are very important because they aid in repairing damage in the body and support your immune system. They also turn the food you eat into energy. You can find vitamins & minerals in fruits, nuts, avocados, beans, eggs, vegetables, etc.
MYTH: YOU HAVE TO WORK OUT EVERYDAY
This is a big myth and quite frankly, is very dangerous! Every time you work out, you break down muscle tissue. That is the natural process. When you recuperate and eat, you build it up stronger and better. If you exercise every single day without resting, you continuously break down the muscles and lose muscle mass.
It works against your goal and your health.
Follow our Bulking-Up Meal Plan to get you on track. We show you that resting is necessary as we also provide you with a meal plan for your resting days.
Contact us for more information on our 100% safe supplements or come over to the Titanium Gym if you have your questions.